ROSIE'S PROGRAMS

Getting healthy and finding your ideal body weight is a process and requires many steps. I offer a series of ways in which you can get the support you need for wherever you are in your journey.

"SLEEPING NAKED AFTER 40™"
A 32 week E-course
Designed for women over 40. Taking this course will give the information and guidance that you need to fall in love with your food, your body, and your life. It will empower you to create love and build confidence one meal at a time.

For details and to enroll visit www.sleepingnakedafter40.com.




"THREE FOODS TO LOVE"
Healthy Cookbook Series and Instructional DVD
This book is designed to help you learn how to love your food, love the ease at which you can eat healthy, and stop eating fake, diet, low fat, fat free, sugar free junk!

For details and to order visit www.loveyourcookbook.com.

Cathy said...The recipes are fabulous and the book itself looks good
enough to eat! I started bringing sweet potatoes and brown rice with
me for lunch and I feel so good, so satisfied. The muffin recipe is divine
and my husband and I are certified "kale addicts" thanks to the Kale Queen.


EXCLUSIVE COACHING CLUB - "THE C SPOT CLUB"
I know it's a little sexy, a little seductive and a little secretive but so are you! When I was creating my club and choosing a name, I wanted it to be representative of the "C" that kept popping up when I listed the characteristics of the club. The focus is on Choice, Comraderie, Comfort, Confidence, Creativity, Caring, Challenge, Commitment, Control, Change, Courage, Cooking, Cultivation and of course FOOD... (I know there is an "F" here but we all know Food is everything so it's got to be in the club)

Most of all THE C SPOT CLUB is a place where you meet monthly to reminder yourself to take CARE of YOUSELF!!!! To join visit www.thecspotclub.com.


ONE ON ONE PRIVATE PLATINUM COACHING
You will get what you need to succeed, achieve your goals, and live a life you love!!!!!


COOKING CLASSES
Fun, Interactive cooking class offered through the year and privately. Visit www.thekalequeen.com for a schedule of upcoming cooking classes and receive a surprise free gift.


ONE ON ONE PRIVATE PLATINUM COACHING
Exclusive retreat weekends offered throughout the year. Contact me to learn of upcoming dates. Contact rosie@amatteroffit.com to schedule a complimentary consultation where you will learn more about what my programs can do for you.